Talk of the Town

A sailor visits his old ship - turned museum

Red Rock All-Conference Girls Basketball Team 2016

Southwest Christian was the 2015-2016 Red Rock Conference champions this year in girls basketball

Big South All-Conference Girls Basketball Team 15-16

Worthington had 3 players earn honors this season

Talking "Stress Management"

Being healthy means taking care of not only what you eat and how much you exercise, but also taking care of your mental status as well. With proper stress management, you will be better able to resist the physical and physiological effects of stress than people who do not practice these healthful habits.

Learn how to help alleviate stress in a matter of a few steps with Liz Martin, Sanford Profile coach

America's Farmers Programs

Today, tune in as Sonja Langseth covers an overview of two very important programs in which YOU can make a difference: America's Farmers Grow Rural Education and America's Farm Mom of the Year.

Farmers can nominate schools to receive grants for science or math cirriculums for $10,000 or $25,000 and anyone can nominate their favorite farm mom for a chance at the title of National Farm Mom of the Year (prize winning total of $10,000)!