Getting Barry Healthy: Mindful Eating

We talked to Darlene Dewitt Dietician from Avera about Mindful eating. Next time you eat something think about it and how mindful it is!

Emotional Hunger
• Your hunger comes on suddenly
• You must be satisfied instantly
• You crave specific comfort foods
• You eat quickly, usually in private
• You’re not satisfied with a full stomach
• After eating you have a feeling of shame, guilt or powerlessness 

versus

Physical Hunger
• Your hunger comes on gradually
• Your needs can wait
• Lots of foods sound good to you
• Take your time eating with good company
• Your stop eating when you’re full

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