Portion Sizes

 

Smart Ways to “Right-Size” Your Portions

  • Listen to your body’s cues. Your internal signals of hunger and satisfaction can help you eat right if you listen carefully and honor them. 
  • Prepare less food for meals. Large quantities of food make people eat more. If you want leftovers, put them out of sight-and out of mind.
  • Start with a small serving. Small servings may be exactly what you want, and you can always have more if you are still hungry
  • Use small dishes and glasses. It really works: smaller plates and taller, thinner glasses make you think you are getting more with less.
  • Slow down the pace of eating. Eating slowly enhances enjoyment of food and gives your brain time to register fullness. 
  • Eat half, then wait 20 minutes. When you wait (and listen carefully to internal cues), you can be satisfied with smaller-than-usual portions.
  • Never eat out of the bag. When you eat out of bags, boxes, or cartons, you usually eat more. Take a small portion, then put the bag away. 
  • Think before you order. Many restaurant meals are two to four times larger than you need. Make a plan before you order.
  • Always go for the small size. At fast-food restaurants, order small or regular items (drinks, burgers, fries)- or choose a kiddie-size meal. 
  • Share, share, share. Sharing restaurant meals is a great way to save money and calories, too. Share appetizers, entrees, or desserts. 
  • Eat half and take half home. Ask your server to put half your meal into a to-go container in the kitchen, or to bring a box to the table. 
  • Eat regular meals and snacks. When you plan regular meals and snacks, it’s easier to be satisfied with smaller portions each time.  

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elitamalo

Ou, probablement que tout cela est très bien et vous voulez simplement avoir le énorme sexe. Par chance, quelques herbes totalement naturelles et minéraux ont été découverts lequel disposent de de google incroyables avec la dimension de sexe, la dureté, l'endurance sexuelle et montant de l'éjaculation. extenseurs pénis Quand les pièces sont plus usités par internautes, il a la possibilité donner dégâts - pénis. De ce fait, une bribe de risque demeure parce que les hommes ont la possibilté de faire plus sur la cause de l'excitation sexuelle. Néanmoins, ce dernier n'y domine aucun pièce du cela genre risque impliqué au moyen des l'extenseur de pénis techniques d'agrandissement de sexe organique.

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